Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
St. Martin's Press, Apr 1, 2007 - Health & Fitness - 304 pages
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
What people are saying - Write a review
LibraryThing ReviewUser Review - yoda1489 - LibraryThing
The main concept I got out of this book is Intuitive Eating (IE) provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. It is a process that releases the ... Read full review
LibraryThing ReviewUser Review - LisaDean - LibraryThing
Intuitive Eating has become an important part of my personal library. It offers one of the most common sense approaches to weight loss among the avalanche of diet books on the market today. That's ... Read full review
Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food Police
Feel Your Fullness
Respect Your Body
ExerciseFeel the Difference
Honor Your HealthGentle Nutrition
The Ultimate Path Toward
Common Questions and Answers About