Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
St. Martin's Press, Apr 1, 2007 - Health & Fitness - 304 pages
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
What people are saying - Write a review
LibraryThing ReviewUser Review - LisaDean - LibraryThing
Intuitive Eating has become an important part of my personal library. It offers one of the most common sense approaches to weight loss among the avalanche of diet books on the market today. That's ... Read full review
LibraryThing ReviewUser Review - tjsjohanna - LibraryThing
While I'm mostly a healthy eater (I'm not fond of diets), I am an emotional eater. This book is heavily focused on helping chronic dieters give up the diet and re-engage with food on a nutritional ... Read full review
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