Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
Macmillan, Apr 1, 2007 - Health & Fitness - 304 pages
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
What people are saying - Write a review
Review: Intuitive Eating: A Revolutionary Program That WorksUser Review - Amanda - Goodreads
This was similar to Mindful Eating but I actually preferred that book as well as Geneen Roth's books to this one. This did have great info for parents with young children. If only I had been raised an intuitive eater! Read full review
Review: Intuitive Eating: A Revolutionary Program That WorksUser Review - Natalie - Goodreads
This book changed my life. Read full review
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