Intuitive Eating, 2nd Edition: A Revolutionary Program That Works

Front Cover
Macmillan, Apr 1, 2007 - Health & Fitness - 304 pages
150 Reviews

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

 

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Review: Intuitive Eating: A Revolutionary Program That Works

User Review  - Amanda - Goodreads

This was similar to Mindful Eating but I actually preferred that book as well as Geneen Roth's books to this one. This did have great info for parents with young children. If only I had been raised an intuitive eater! Read full review

Review: Intuitive Eating: A Revolutionary Program That Works

User Review  - Natalie - Goodreads

This book changed my life. Read full review

All 96 reviews »

Contents

2 What Kind of Eater Are You?
8
Overview
20
Stages
30
Reject the Diet Mentality
40
Honor Your Hunger
59
Make Peace with Food
74
Challenge the Food Police
92
Feel Your Fullness
122
Respect Your Body
164
ExerciseFeel the Difference
181
Honor Your HealthGentle Nutrition
193
The Ultimate Path Toward
214
Epilogue
245
Common Questions and Answers About
248
StepbyStep Guidelines
253
References
269

Discover the Satisfaction Factor
133
Cope with Your Emotions
146

Common terms and phrases

About the author (2007)

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

Bibliographic information