The Miracle of Mindfulness: A Manual on Meditation"In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness."==Publisher. |
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh Limited preview - 1999 |
Common terms and phrases
agitation and scruples Anapanasati arisen arising begin bodhisattva breath-body Brother Quang Buddha charnel ground clings to naught comes compassion concentration contemplating mental objects contemplating the body Continue cultivated and regularly day of mindfulness emperor emptiness enlightenment-factor equanimity Experiencing the whole externally feelings in feelings five aggregates five hindrances Follow your breath Foundations of Mindfulness four Foundations four noble truths full or half fulness half lotus half smile hermit impermanence interdependence knowledge and mindfulness lives contemplating dissolution-factors lives contemplating mental long breath lungs Maintain the half meditation mental objects internally mindfulness is established Mindfulness of Breathing Miracle of Mindfulness monk develops monk lives contemplating ness Nirvāna nonarising Nonreturning objects in mental one's breath path perfection person Plum Village practice mindfulness reality regularly practiced short breath suffering Sutra take hold tangerine Thay Thich Nhat Hanh thing tion trains Translated Vietnam walk wash the dishes wondrous Zen Master