Natural Bodybuilding

Front Cover
Human Kinetics, 2005 - Sports & Recreation - 313 pages
2 Reviews
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Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.

Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a weeklong precompetition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body.

IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding.


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Congrats Mr.John Hansen. Very nice & informative book for natural bodybuilding. I personally followed the information given in this book & found it pratically applicable with nice results. Keep up the good work.
Shree Ram from India

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Building Blocks
Training Methods for Adding Mass
Performing Split Routines
Eating for Maximum Results
Chest Back and Shoulders
Biceps Triceps and Forearms
Thighs and Calves
Preparing for Competition
Precontest Dieting
Precontest Training
Posing Routines
Final Week Refinements
Prejudging Finals and Posedown Tactics
About the Author 313

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About the author (2005)

John Hansen has been a natural bodybuilder for more than 27 years. He has competed in more than 35 bodybuilding competitions and won numerous drug-tested international titles, including Natural Mr. Universe (professional division) and Natural Olympia (professional division). He has won first-place titles in many other competitions including America's Cup Natural Bodybuilding Championship, Natural Mr. North America, Natural Illinois Bodybuilding Championships, Illinois State Bodybuilding Championships, and Mid-America Bodybuilding Championships.

Since 2000 Hansen has been a regular contributor and columnist for IRONMAN magazine, in which he advises readers on every aspect of drug-free training and nutrition.

Hansen lives in Westmont, Illinois.

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