The Fitness Workbook: For College Students |
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11 pages matching College Wellness Center in this book
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Contents
Muscular Fitness | 15 |
Introduction | 41 |
Circuit Training Values | 42 |
Copyright | |
17 other sections not shown
Common terms and phrases
Abdominal Abduction aerobic activity aerobic exercise aerobic fitness Biceps body weight Catonsville Community College chest circuit training circuit training routines circuit weight training College Wellness Center complete one repetition curl-up Data on Pages Date Date Date Deltoids duration elbows Erector Spinae Execute a cool-down Exercise Reminders exercise station fitness program following your workout Gluteus Medius heart rate Hip Flexor improve inches instructor intensity joint Latissimus Dorsi Leg Curl leg extension lifting lower body minutes movement muscle failure muscle groups muscle strength Muscles Conditioned Muscular Endurance MUSCULAR STRENGTH Nautilus machine Nautilus station Nautilus training number of repetitions Overhead Press pads partner perform physical fitness procedure progressive overload Pullover Push-Ups Quadriceps Record Data resistive exercise Resting Heart Rate SELF-GUIDED TEST set weight shoulder standards are approximations strength and endurance technique thighs torso TRAINING EFFECTS training program training zone Triceps Universal Gym Equipment upper body warm-up week weight load Women workout session