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Abdominals Adduction aerobic activity aerobic exercise aerobic fitness Biceps body weight Catonsville Community College chest circuit training circuit weight training College Wellness Center complete one repetition curl-up Data on Pages Date Date Date duration elbows Erector Spinae Execute a cool-down Exercise Reminders exercise station fitness program FITNESS TRAINING following your workout heart rate Hip Flexor improve inches instructor intensity joint Latissimus Dorsi leg curl leg extension Leg Press lifting lower body minutes movement muscle failure muscle groups muscle strength Muscles Conditioned Muscular Endurance MUSCULAR STRENGTH Nautilus machine Nautilus station Nautilus training number of repetitions Overhead Press pads partner perform physical fitness Poor Men Women procedure progressive overload Push-Ups Quadriceps Record Data resistive exercise Resting Heart Rate SELF-GUIDED TEST set weight set your weight shoulder strength and endurance technique thighs torso TRAINING EFFECTS training program training zone Triceps Universal Gym Equipment upper body warm-up week weight load workout session