The Complete Idiot's Guide to Vitamins and Minerals

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Penguin, 2000 - Science - 363 pages
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For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body's absorption of important nutrients.

 

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Contents

Part 1 The Vital Keys to Good Health
1
Part 2 The A to K of Vitamins
29
The Elements of Good Health
169
Part 4 Exploring Other Supplements
235
Index
345
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