Working Out with WeightsA basic book written for teens stressing moderate and practical exercise programs. |
Contents
сл | 7 |
What to Expect from Working Out | 13 |
The Muscles That You Exercise | 19 |
Copyright | |
9 other sections not shown
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Common terms and phrases
advanced bodybuilders anabolic steroid Arnold Swarzenegger athletes barbell Behind-the-Neck Presses Bentover Rows biceps bodybuilders build calf Carl Betsch chest clean-and-jerk deadlift Deltoids develop Dumbbell Curl Dumbbell Presses feet flexed flexibility Flyes Flying Exercise forearm full-squat Gastrocnemius Muscles Grasp the bar Grimek Half-Squats hands head heavy weights high repetitions high school Incline Bench Presses increase injuries John Grimek junior high students keeping the elbows knees Lat Machine Pulldowns lifting light weights Lower the bar Lower the weight measure Military Presses muscular neck Olympic lifters palms perform physique contests position possible pounds Power Cleans powerlifting press the weight Presses 3 x protein Pull the bar Pull the weight push-ups Quarter-Squat shoulders sit-ups Soleus Soleus and Gastrocnemius strength tape Thigh Curls three sets torso training program Triceps Extensions triceps pressdowns upper arm upper body Upright Rows vitamin vitamin D waist weight training weightlifting Wrist Curls wrist rolls