Eating on the Run

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Human Kinetics, 2004 - Health & Fitness - 216 pages
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Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.

Divided into four parts for easy reference, Eating on the Runpresents the latest and best information on the following issues:

-Smart food choices for you and your family

-Eating options for managing weight

-Strategies for speedy grocery shopping—including sample shopping lists

-Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport

-Nutritional values for common fast foods

-Eating and ordering ethnic cuisine

-Dietary decisions relative to hypertension, high cholesterol, and heart disease

-Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets

-Easy meal preparation, including recipes and tips
Evelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for “Good Morning America” and the American Dietetic Association, she's been a columnist for SHAPEand has written several books on nutrition. She also juggles work, family, and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.

 

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Contents

Food Facts for Busy People
2
Grazing on the Go
11
Smart Shopping Strategies
24
Marvelous Menu Choices
34
Fast Food Without the Fat
52
Meals at Work an On the Road
57
Losing and Maintaining Weight
68
Eating for Health and Longevity
80
Fueling for Sports and Fitness
113
Cooking Secrets in a Snap
128
Creating 60Second Specials
140
Surviving the Holidays
154
FastFood Nutritional Charts
159
Useful Nutrition Resources
203
Bibliography
205
Index
211

Supplementing a Healthy Diet
93
Healthy Choices for Busy Families
101
About the Author
216
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About the author (2004)

Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for "Good Morning America" and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com.

Tribole conducts nutrition workshops nationwide for both national and local groups and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), and Healthy Homestyle Desserts.

Tribole earned a master's degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association and is also an accomplished runner who qualified for the Olympic marathon trials in 1984.

Tribole lives in Irvine, California.

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