The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

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Kayla Cox, Oct 19, 2018 - Health & Fitness - 106 pages

 Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. 

She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. 

The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.


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My Journey
Intermittent Fasting 101
Intermittent Fasting Benefits
Intermittent Fasting Challenges
Getting Started With Intermittent Fasting
Going Off Plan
My Daily Routine
Intermittent Fasting and Exercise
On The Importance of Tracking
Intermittent Fasting And Periods
Intermittent Fasting and Emotional Eating
The Importance of Mindset
How To Stay Motivated
How To Maintain

Cheat Day
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About the author (2018)

 Kayla Cox is an author, a YouTuber, and a coach. On her YouTube channel, Six Miles To Supper, she shares how she's lost over 80 pounds with intermittent fasting and walking 6 miles a day. Her laid back style has resonated with viewers, and in just over a year her channel has gained over 7,800 subscribers. She also helps people with weight loss via her private coaching service. You can find out more about Kayla at

Kayla, a northeast Georgia native, is currently full-time RVing across America with her husband of almost 15 years and their 3 children. As homeschoolers, they have officially made the world their classroom and are having a blast. In her downtime, she enjoys drawing realistic portraits in blue Bic ink, reading voraciously, and watching reruns of Psych with her husband.

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