The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

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Kayla Cox, Oct 19, 2018 - Health & Fitness - 106 pages

 Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to practice intermittent fasting six days a week, walk six miles a day, and take a cheat day on Sunday, she found she could lose weight easily and consistently. 


She's kept off the weight with what feels like very little effort, and has found she loves intermittent fasting as a way of life. She's even started a YouTube channel which now has over 7,000 subscribers, in order to tell others about the benefits she's had with intermittent fasting. She wrote this book to give an in depth look at the weight loss journey she went on, including the struggles she had, the mistakes she made, and the process she used to lose the weight. 


The Laid Back Guide To Intermittent Fasting will give you all the tips, tricks, and lessons she's learned on her journey to easy and permanent weight loss.

 

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Contents

Introduction
7
My Journey
12
Intermittent Fasting 101
27
Intermittent Fasting Benefits
41
Intermittent Fasting Challenges
51
Getting Started With Intermittent Fasting
63
Going Off Plan
77
My Daily Routine
83
Intermittent Fasting and Exercise
96
On The Importance of Tracking
104
Intermittent Fasting And Periods
116
Intermittent Fasting and Emotional Eating
120
The Importance of Mindset
125
How To Stay Motivated
132
How To Maintain
138
Epilogue
142

Cheat Day
87
Other Books By Kayla Cox
144

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About the author (2018)

 Kayla Cox is an author, a YouTuber, and a coach. On her YouTube channel, Six Miles To Supper, she shares how she's lost over 80 pounds with intermittent fasting and walking 6 miles a day. Her laid back style has resonated with viewers, and in just over a year her channel has gained over 7,800 subscribers. She also helps people with weight loss via her private coaching service. You can find out more about Kayla at sixmilestosupper.com.

Kayla, a northeast Georgia native, is currently full-time RVing across America with her husband of almost 15 years and their 3 children. As homeschoolers, they have officially made the world their classroom and are having a blast. In her downtime, she enjoys drawing realistic portraits in blue Bic ink, reading voraciously, and watching reruns of Psych with her husband.

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