Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice.
Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features:
Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."
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Foreword by Donna Eden
INTRODUCTION What Is Energy Medicine Yoga?
Starting Your Energy Medicine Yoga Practice
Waking Up the Bodys Energies
Sun Salutations and Figure Eights
Working with the Bandhas
The Triple Warmer and Spleen Meridians
The Five Elements and the Power of Sound
Empowered Warrior Series and the Electrics
Chakras and Shock Points
Weaving It All Together
Expanding and Customizing Your Energy Medicine
APPENDIX Trauma and Energy Medicine Yoga