Take the Time: Mindfulness for Kids

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Magination Press/American Psychological Association, 2010 - Juvenile Nonfiction - 32 pages
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What do you notice when you take the time to stop, listen, and experience? This pensive and peaceful book encourages children to slow down and become deliberate with their day-to-day actions and thoughts. With gentle rhythms and soothing imagery, kids may be guided toward a quiet self-awareness and mindfulness. And when a day feels stressful or topsy-turvy, kids can use such self-awareness to calm down and feel better. Kids can then enjoy the beauty of the world all around them and fully savor life.

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