The Ultimate Fit Or Fat: Get in Shape and Stay in Shape with America's Best-loved and Most Effective Fitness Teacher
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
What people are saying - Write a review
this book i got here because i was searching references about analizing the body fat percentage & waist hip ratio method for fitness of athlete............how many reseacher use this method. This assignment given by my HOD...... i am happy to get this book........... it is helpful for my purpose...
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Excerpt from an Interview with Covert Bailey August 19 1999
Why People Get Fat
Never Say Diet II
Body Fat Percentage Whats Normal?
How to Measure Your Body Fat
Lean Body Mass and Correct Weight
Fat Versus Lean Whats Healthy?
How to Get Started
The Fastest Way to Improve Fitness
How Fast Should You Do Wind Sprints?
Coverts Home Weightlifting Program
The Four Food Groups of Exercise
How to Calculate Your Correct Weight
What Is the Cure for All This Fat?
What Kind of Exercise Is Best?
Measuring Exercise by Heart Rate
Exercise Using Common Sense
Covert Baileys Fitness Test
How to Determine Your Pace
Choosing Your Aerobic Exercise
How Long and How Often Should I Exercise?