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A. V. Hill ability achieved agility aims apparatus applied gymnastics approach athletes balance ball body body's boys carbon dioxide chapter Circuit Training concerned considerable contraction dancing Delorme discussion Educational Gymnastics effects endurance epheboi Erectores Spinae example exercises experience extension factors fitness flexion force gymnasium heart Hettinger improvement increase individual involved isometric isotonic joint joint-complex jump Kladeos knee learning less limb limit load maximum means measurements ment mobilising mobility motor Motor Learning move muscle muscular musculature nastics Olympic gymnastics overload oxygen palaestra particular performance physical education position possible posture practice principles problems programme proprioceptive qualities range of movement reaction Research Quarterly resistance response shoulder skill somatotypes specific speed spine sport stage Steinhaus strength strengthening stress swimming swinging teacher teaching tests tion treatment trunk vaulting vertebrae weight weight lifters weight training word