Pure and Applied Gymnastics |
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Page 70
... vertebrae which they separate . Their contribution varies , being most in the cervical and lumbar regions and this accounts for the much greater degrees of movement in these two regions . By comparison the thoracic region is relatively ...
... vertebrae which they separate . Their contribution varies , being most in the cervical and lumbar regions and this accounts for the much greater degrees of movement in these two regions . By comparison the thoracic region is relatively ...
Page 137
... vertebrae and lower thoracic spines , they spread upwards and out- wards in fingers attaching to the ribs and vertebrae all the way up the back . They are constantly in action in the maintenance of the upright posture , and , in a ...
... vertebrae and lower thoracic spines , they spread upwards and out- wards in fingers attaching to the ribs and vertebrae all the way up the back . They are constantly in action in the maintenance of the upright posture , and , in a ...
Page 139
... vertebrae by the body's weight and then to add to the load by higher arm positions and by weights ( Figs . 90 , 91 and 92 ) . But the exercises are all essentially the same exercises and they are mostly dull and have relatively little ...
... vertebrae by the body's weight and then to add to the load by higher arm positions and by weights ( Figs . 90 , 91 and 92 ) . But the exercises are all essentially the same exercises and they are mostly dull and have relatively little ...
Contents
What is Gymnastics? | 3 |
Mobility Exercises | 57 |
Applied Gymnastics | 229 |
Copyright | |
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A. V. Hill ability achieved agility aims apparatus applied gymnastics approach athletes balance ball body body's boys carbon dioxide chapter Circuit Training concerned considerable contraction dancing Delorme discussion Educational Gymnastics effects endurance epheboi Erectores Spinae example exercises experience extension factors fitness flexion force gymnasium heart Hettinger improvement increase individual involved isometric isotonic joint joint-complex jump Kladeos knee learning less Lewis Carroll limb limit load maximum means measurements ment mobilising mobility motor Motor Learning move muscle muscular musculature nastics Olympic gymnastics overload oxygen palaestra particular performance physical education position possible posture practice principles problems programme proprioceptive qualities range of movement reaction Research Quarterly resistance response shoulder skill somatotypes specific speed spine sport stage Steinhaus strength strengthening stress swimming swinging teacher teaching tests tion treatment trunk vaulting vertebrae weight weight training word