High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones

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Hay House, Inc, Feb 25, 2020 - Health & Fitness - 368 pages
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?

Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.
 

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Contents

Foreword by Maryann Walsh M F N R D C D
The Keto Cure
Fibre The Key to Keto
The Strategies of High Fibre Keto
Six to Strengthen
Make Your Metabolism Move
The PreFix Prep Plan
The Metabolism Fix Recipes
Biome Boosters
Metabombs
Super Fibre Bonus Recipes
Resources
Index
Acknowledgements
Copyright

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About the author (2020)

Naomi Whittel is the author of the New York Times bestselling Glow15 and a member of the UN Chamber of Commerce Foundation. Named by Prevention as the USA's leading female innovator in the natural products industry, she is an advocate of purity and potency in nutraceuticals. Her story and products have been lauded by The Wall Street JournalVogueELLEHarper's BazaarABC NewsPBSInStyleThe ViewThe DoctorsDr. OzSHAPEGood Morning AmericaToday Show and more. Naomi lives in Boca Raton, Florida with her husband and their four children.

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