High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety percent of women are fibre deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog and unnecessary weight gain. Whittel explores the prebiotic fibre sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones and keep you feeling full. Included are a 22-day meal plan, movement plan and delicious, easy-to-make recipes.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
˝ teaspoon activity amount analysis per serving artichokes avocado balance become benefits blood body bowl butter calories carbohydrates carbs cells cent of calories changes cheese chicken chopped coconut contain Cook cream daily diet Dietary digestive disease eating Effects energy et al feel foods fresh fuel function garlic glucose green heart heat High Fibre Keto hormone important improve increase inflammation it’s Journal juice keep ketogenic diet ketones lemon less levels lower meal metabolic minutes movement nutrients Nutritional analysis nutritional ketosis olive oil optimized optional pepper Place possible powder production protein reduce risk salad seeds servings Prep skin slices sodium Stand steps stress sugar tablespoons taste teaspoon teaspoon sea salt Total amount Total per cent vitamin weight women you’re