Recipes for a Small Planet
Ellen Buchman Ewald was an inspiration for France's Moore Lappe's successful nutrition regimen, outlined in DIET FOR A SMALL PLANET. Now, here is Ms. Ewald's long-awaited cookbook, basic and complete, containing hundreds of delicious, body- and planet-conscious recipes for better health, ecology, and above all, better eating.
86 pages matching average daily protein in this book
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What Is Protein Complementarity?
But Eating All of Those Beans and Grains
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approx average daily protein beaten blend blender bowl brewer's yeast bulgur cake casserole celery cooked cookies cottage cheese cream crust cup buttermilk cup chopped cup cottage cheese cup dry cup grated cheese cup honey cup instant cup milk powder cup oil cup peanuts cup sesame seeds cup soy flour cup soy grits cup sunflower seeds cup yogurt cups raw brown cups rolled oats cups stock cups whole wheat daily protein need delicious dish dough dry ingredients eggs flavor garbanzos garlic grams of usable heat Knead let rise loaf loaves melted minutes mixture mushrooms noodles nuts oven peanut butter portions 1 portion potatoes pressure cooker raisins raw brown rice recipes salad sauce saut6 serve sesame seeds simmer soup soybeans Stir tablespoons tbsp baking yeast tbsp honey tbsp milk powder tbsp soy grits toasted tomato usable protein vegetables Vz cup warm wheat germ whole grain whole wheat flour