Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.
The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
What people are saying - Write a review
LibraryThing ReviewUser Review - LynleyS - LibraryThing
Dr. Mary Enig was ignored by the decision makers when she said -- long before trans fats required labeling in America -- that man-made transfats are bad, very bad. She was right while almost everyone ... Read full review
Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut DietUser Review - Not Available - Book Verdict
In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy ... Read full review
Chapter Two Fats the Real Deal
Chapter Three Know Your Fatsand Your Nutrients
Chapter Four Our Nutritional Approach to Weight Loss
Chapter Five Real Food the World Over
Chapter SiX Quick and Easy Weight Loss
Chapter Seven Health Recovery
Other editions - View all
Eat Fat, Lose Fat: Lose Weight and Feel Great with the Delicious, Science ...
Mary Enig,Sally Fallon
No preview available - 2005