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Foreword by Abraham Weinberg M D
There Is No Norm
You Wont Lose a Minute of It
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Abraham Weinberg adjustment average bedtime body Chapter circadian rhythms comfortable Contact cut back deep sleep Delta Wave Dement dream deprivation eight hours eight-hour sleepers Electroencephalography exercise experiment fall asleep feel four hours Franz Halberg function go to bed Gradual Sleep Reduction half hours Hartmann Hauri hours a night hours of sleep Ian Oswald Ibid insomnia Kleitman less sleep M.D. Sleep Disorders Meddis Medical meditation mind minutes morning naps Nathaniel Kleitman night's sleep normal percent person physical Psychiatry psychological Psychology Today Psychophysiology reduce your sleep relaxing REM sleep reported rest rhythms says seven hours short sleepers six hours sleep clinics sleep deprivation Sleep Disorders Center sleep habits sleep hours sleep labs sleep less Sleep Log sleep patterns sleep reduction program sleep research sleep seven sleeping pills slept Stage Four sleep Stages Three there's tired University usual wake Webb weeks Wilse York