Sleep Less, Live More |
Contents
Foreword by Abraham Weinberg M D | 11 |
There Is No Norm | 19 |
You Wont Lose a Minute of It | 34 |
Copyright | |
11 other sections not shown
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Abraham Weinberg adjustment average body Chapter circadian rhythms comfortable Contact cut back deep sleep Delta Wave Dement Effects eight hours eight-hour sleepers Electroencephalography exercise experiment fall asleep feel four hours Franz Halberg function go to bed Gradual Sleep Reduction half hours Hartmann Hauri hours a night hours of sleep Ibid insomnia Kleitman less sleep M.D. Sleep Disorders Meddis Medical meditation mind minutes morning naps Nathaniel Kleitman night's sleep normal percent person physical Psychiatry psychological Psychology Today Psychophysiology reduce your sleep relaxing REM deprivation REM sleep reported rest says seven hours short sleepers six hours sleep clinic Sleep Deprivation Sleep Disorders Center sleep habits sleep hours sleep labs sleep less Sleep Log sleep patterns sleep reduction program sleep research sleep seven slept Stage Four sleep Stages Three there's tired University usual wake Webb weeks Wilse York York Times Magazine