Super Joints: Russian Longevity Secrets for Pain-free Movement, Maximum Mobility & Flexible StrengthThe Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it. |
Common terms and phrases
100 repetitions Academician active flexibility active stretches Amosov approx arch arms athletes Belly dance body Brazilian Jiu Jitsu breathing circles coach Crunches Dragon Door Dragon Door Publications effective elbows locked elongate exercises exhalation feet flex Flexibility Through Mastering floor forward front glutes hamstring stretch hands heels Hip Flexor Stretch hip flexors Hofmekler hold ideomotor effect inhale Instant Flexibility Joint Mobility keep kettlebell lifting kettlebell training kicks lower back martial artists MASTER OF SPORTS Mastering Muscle Tension mobility drills movement neck Nikolay Amosov Olympic palms partner passive flexibility Pavel Tsatsouline physical Pink Panther posture Powerlifting pull push pushups range of motion Reach the Mark reflex Relax into Stretch reps Russian Kettlebell Challenge secret shoulder blades Shoulder dislocate situp slightly split stomach straight strength training stretch reflex Super Joints techniques tight torso upper back wall Warrior Diet weight weightlifters wrists Xtreme Fitness