The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Bob Harper, Greg Critser

Bantam Press, 2012 - Cooking - 278 pages

With recipes and menu plans, this title boils things down to 20 bite-sized concepts and a simple program that leads to quick, sustainable weight loss. It explains how to give your diet the makeover it needs to fuel your body with fat-busting foods that are also delicious.

About the author

Bob Harper is a world-renowned fitness trainer and star of the NBC reality series "The Biggest Loser, " which finished thirteenth season in 2012. With several bestselling fitness DVDs, his own line of supplements, an online fitness club, as well as the inspirational book "Are You Ready?" to his credit, Harper still teaches a local spin class where he resides in Los Angeles with his dog Karl.
Greg Critser is a longtime science and medical journalist. The author of the international bestseller "Fat Land: How Americans Became the Fattest People in the World, "he lives in Pasadena, California.

Bibliographic information

• Title: The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
• Authors: Bob Harper, Greg Critser
• Publisher: Bantam Press, 2012
• ISBN: 0593071611, 9780593071618
• Length: 278 pages
• Subjects: Cooking / Health & Healing / Weight Control; Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Weight Loss