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allow American Red Cross ankles arch arm drive arm stroke balls beginner bend body balance body position body roll Breast Stroke buoyancy causing chest Chief Pirate chlorine class formation coordination count deep water distance diver easily elbow Elementary Back Stroke entrance entry exhale Face Float position Fall-in Faults and Correctives feet feet-first flutter kick forward frog kick girl give glide grasp half hand head height hips inhaling instructor inverted judges knees left arm leg drive life-saving Merry Lee method Modified Crawl momentum motion palms pool edge pool room pool side pool water posi practise prone position pull pupil push push-off ready Red Cross rhythm right arm ringworm rise scissors scoop score shoulder shower room side horizontal Somersault Spalding's Manual speed spring starting straight straightening stunts submerged Surface Dive swimmer swimming area teaching timers toes Trudgeon True Floating turn twist University of Cincinnati water surface