ABC of the Swedish System of Educational Gymnastics: A Practical Hand-book for School Teachers and the Home

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Educational Publishing Company, 1970 - Swedish gymnastics - 107 pages
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Tables for Fifth and Sixth Class Gram

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Common terms and phrases

90 degrees About—face alternately Arch Arm—rotation Arms—bend Arms—change Arms—forward and upward Arms—forward—bend Arms—forward—raise Arms—side Arms—sideways Arms—sideways—fling Arms—sideways—raise Arms—upward Arms—upward—bend Arms—upward—stretch Attention axillary artery backward backward—bend Balance body command Day's Order daily Days downward Downward—sink downward—stretch Educational Gymnastics elbow-joint exercises performed Exhale Feet Feet—change Feet—close Feet—sideways Feet—sideways—place Fifth Day's Order firm foot is placed foot—replace forward—bend Forward—dress Forward—twist FOURTH DAY'S ORDER Front Gulliver's Travels Half—left—face Half—right—face Halt head Head—backward—bend Head—to left—twist Heels—raise Heels—sink Hips Hips—firm Inhale Jump Knees—bend Knees—deep—bend Knees—stretch left foot Left foot—forward Left foot—forward—place Left foot—outward—place Left heel—raise Left—face Left—forward—fall Legs—change muscles Neck—firm outward outward—fall place—jump place—rest pupils Quick raise Respiratory resume fundamental position right foot right—bend Right—face right—twist SECOND DAY'S ORDER shoulders Side sideways Sink sition Slow Leg straight forward Stretch Swedish system teacher Third Day's Order toes Trunk Trunk—backward—bend Trunk—forward Trunk—forward—bend Trunk—raise Trunk—to left—bend Trunk—to left—twist Trunk—upward—raise twist upward—bend Upward—raise ward ward—bend ward—raise ward—stretch

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