The One-two Punch Boxing Workout: 12 Weeks to Knock-out FitnessThe One-Two Punch Boxing Workout offers readers at all levels of fitness a new workout program that promises to improve their strength, speed, endurance, and agility by using proven boxing workouts that are safe, effective, and fun. (No contact is required in this workout.) The program in The One-Two Punch Boxing Workout is based on a 12-week schedule, with plenty of information and inspiration for students who want to keep going long after Week 12. The authors have targeted their audience very effectively with this book and their first videotape, which was (in 2000) the first-ever fitness video selected for pay-per-view viewing in Canada. The airing of the workout was a tremendous success, and resulted in not only repeated broadcasts but in the development of additional videotapes (in production now). The fitness-boxing audience includes literally millions of people who want a solid, real-world, tough workout that will increase their speed, cardiovascular endurance, and power. In-the-ring competition, actually hitting people (or being hit), and fancy equipment are downplayed throughout the book. Although the use of some equipment is mentioned, the vast majority of the exercises ca |
Contents
A Tradition of Sportsmanship | 1 |
Amateur and Professional Boxing | 2 |
Women in Boxing | 4 |
38 other sections not shown
Common terms and phrases
Abdominal Crunches Oblique Abdominal Workout Cool-Down/Stretches Arm Raises Triceps beats per minute Bent-Over Dumbbell Row Biceps Curl Leg body boxer boxing training Cardio Machine WEEK catcher Cool-Down Round Abdominal counterpunch Crunches Back Extensions Curl Leg Extensions DAY 5 CARDIO-CONDITIONING DESCRIPTION Warm-Up Long Extensions Hamstring Curls Extensions Medicine Ball Hamstring Curls Abdominal heart rate Heavy Bag Heavy-Bag Heavy-Bag Speed Sprints interval training Jump Rope Cardio Lat Pull-Down Bench left jab Leg Extensions Hamstring Long Run Running Medicine Ball Exercises minutes Mixed punches move movement Oblique Crunches Back Press Bent-Over Dumbbell Pull-Down Bench Press punch combinations Raises Triceps Pull-Down Reps Wt Reps ROUND 1 ROUND Round Abdominal Workout Run Running Sprints Seated Biceps Curl Seated Pec Deck Set 3 Wt Side Arm Raises speed bag Sprints Jump Rope Sprints Target Mitts Standing Side Arm straight right Target Mitts optional uppercut Warm-Up Jump Rope Warm-Up Long Run weight training Wt Reps Wt