Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and HealthFor decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. |
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LibraryThing Review
User Review - deldevries - LibraryThingDense and full of details. Excellent book to chew on a bit at a time. Attacks much of the purported common sense of nutrition. Points out where science has been either ignored or over generalized without considering alternative explanations. Read full review
LibraryThing Review
User Review - brikis98 - LibraryThingThis is probably one of the most important books to read regarding what we eat. It presents some incredibly compelling and convincing evidence for why the "conventional wisdom" on diet is flat out ... Read full review
Contents
I | vii |
III | xxiv |
IV | xxv |
V | 18 |
VI | 38 |
VII | 56 |
VIII | 82 |
X | 83 |
XVIII | 198 |
XIX | 220 |
XX | 221 |
XXI | 244 |
XXII | 262 |
XXIII | 284 |
XXIV | 297 |
XXV | 305 |
XI | 94 |
XII | 116 |
XIII | 130 |
XIV | 147 |
XV | 172 |
XVI | 180 |
XVII | 189 |
XXVI | 319 |
XXVII | 347 |
XXVIII | 368 |
XXIX | 396 |
XXX | 417 |
XXXI | 440 |
Other editions - View all
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet ... Gary Taubes No preview available - 2007 |
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of ... Gary Taubes No preview available - 2008 |
Common terms and phrases
accumulation adipose tissue American Ancel Keys animals Association atherosclerosis Atkins behavior blood sugar body Bruch Burkitt calories a day cancer carbohy carbohydrate-restricted diets carbohydrates cause cholesterol levels chronic disease clinical consumed consumption coronary heart disease decade decrease diabetes diabetologists dietary fat drates effect energy expenditure evidence excess explained factors fat cells fat tissue fattening fatty acids fiber fructose fuel glucose glycemic index heart disease hormones human hundred calories hunger hyperinsulinemia hypertension hypothalamus increase induce insulin levels insulin resistance intake Interview investigators Itallie Joslin Keys Keys's hypothesis lean less lipoproteins low-fat diets Mayer meat metabolic syndrome Newburgh nutrition nutritionists obese patients obesity obesity research observations offat overweight Pennington percent physical activity physicians Pima populations pounds protein public-health rats refined carbohydrates regulation reported restriction risk saturated fat semi-starvation starches suggested tion trials triglycerides vegetables weight gain weight loss wrote Yudkin
Bibliographic information
| Title | Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Vintage Series |
| Author | Gary Taubes |
| Edition | reprint |
| Publisher | Anchor Books, 2008 |
| ISBN | 1400033462, 9781400033461 |
| Length | 609 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Diets Health & Fitness / Diet & Nutrition / Nutrition Medical / Occupational & Industrial Medicine Science / General |
| Export Citation | BiBTeX EndNote RefMan |