Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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The good reviews for this books are fake, and made to just promote the book. This books is long and boring, and filled with irrelevant information. This book was poorly written with no creativity or innovation. Waste of time to read. I don't know why Gary Taubes even thought this would be a good idea. I'm just glad I got the free pdf online and didn't have to pay a dime for this garbage. 0 STARS!!
This is one of only a handful of books that (will change your life) that you need to to know about food and health. This is not a diet book!!! I think most people who dont like this book, picked it up for the wrong reason. (no quick fix to YOUR problem) Need to diet? Change your understanding of food first by really reading this book, then you can change your bad habits based upon that! Its a tome, so be prepared for a big read. But worth the time.
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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet ...
No preview available - 2007