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Understanding the Physiology and Sources
Categories of Stress
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activities adults allopathy anxiety assertive audience autonomic nervous system behavior better biofeedback biorhythms blood body body-mind brain breathing burnout called calories carbohydrates cause Chapter coping crisis cycle decision depression effect emotional endocrine system energy eustress example exercise feel friends give goals happen heart rate holistic holistic health homeopathy Impossible Person Judo keep lifestyle live look massage means meditation mental midlife milk mind minutes move muscles never normal nutrition okay parasympathetic nervous system partner pattern physical positive problem protein questions Rational-Emotive Therapy reaction relax responsibility self-responsibility self-talk sharks situation sleep solution someone spend stage stop stress management stressors symptoms talk techniques tell therapy things thought traits Type Type A personality visualization week whole grains worry