In Harmony--resolving Stress |
Common terms and phrases
activities adults allopathy anxiety assertive audience autonomic nervous system behavior better biofeedback biorhythms blood body body-mind brain breathing burnout called calories carbohydrates cause Chapter coping crisis cycle decision depression drugs effect emotional energy example exercise feel friends give goals happen heart rate holistic holistic health homeopathy Impossible Person Judo keep legumes lifestyle live look massage means meditation mental midlife milk mind minutes move muscles never nutrition okay parasympathetic nervous system partner pattern physical positive problem protein questions Rational-Emotive Therapy reaction relax responsibility self-responsibility self-talk sharks situation sleep solution someone spend stage stop stress management stressors sympathetic nervous system symptoms talk techniques tell therapy things thought traits Type Type A personality visualization week whole grains worry