The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-yo Dieting
The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry.
The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.
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Keep your money!User Review - hesgotmyheart1 - Overstock.com
Once again I hoped for a magic bullet for dieting and was let down. I found the book to be very interesting in the beginning. It seemed like it was talking about me. But then when I got to the diet part it seemed very unhealthy. If it seems to good to be true it probably is Read full review
LibraryThing ReviewUser Review - BookAngel_a - LibraryThing
I loved this book! It's like it was made for me. My nutritionist recommend that I do this program. Within one day I noticed a difference in my cravings and my jeans felt looser. I've been on it just ... Read full review