Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family Back to the Table
Certified nutritionist Leanne Ely has a simple philosophy: “Make it and they will come.” Dinner, that is. Take-out, opening a can, or microwave fare shouldn’t pass for a nice, healthy meal–and nothing can replace a family’s time together. Believe it or not, preparing dinner can be a stress-free endeavor. Even your time in the supermarket can be cut in half!
Full of practical tips on simple, healthy meal planning, Saving Dinner is the ideal solution for today’s busy parents who would love to have their family sitting around the dinner table once again–sharing stories along with a nutritious meal. Efficiently divided by season, each section features six weeks of menus with delicious recipes, side dish suggestions, and an itemized grocery list that is organized by product (dairy, meat, produce) to make one-stop shopping a snap. Plus the book is packed with helpful hints and short cuts in the kitchen that make cooking easier and more fun.
From Big Basil Burgers and Salmon Carbonara to Crockpot Chili and Spicy Apricot Chicken, Saving Dinner will have your family coming back to the table–and back again for seconds!
Leanne Ely is considered the expert on family cooking and healthy eating. Between her popular “Heart of a Woman” radio show in Southern California and her weekly “Food for Thought” column on the ever-popular Flylady.net Web site, thousands of fans have already discovered Leanne’s secrets to easily prepared, well-balanced meals.
From the Trade Paperback edition.
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Saving Dinner: The Menus, Recipes, And Shopping Lists To Bring Your Family ...
Limited preview - 2005
Saving Dinner: The Menus, Recipes, and Shopping Lists to Bring Your Family ...
No preview available - 2009
½ cup ½ Fat ½ pound ½ teaspoon ½ Vegetable ⅓ cup ¼ cup 1g Dietary Fiber ¾ cup baby carrots bell pepper boneless bowl brown rice bunch calories from fat Carbohydrate Cheddar cheese chicken breast halves Cholesterol cilantro cloves garlic Cooking Instructions Crock-Pot cup low-fat Dietary Fiber Dijon mustard drained Exchanges extra-lean ground beef flour freezer frozen Grain Starch green onions ingredients Lean Meat lemon juice low sodium low-fat Cheddar cheese low-fat sour cream medium-high heat minutes mixture need 1 cup need ½ olive oil oregano ounces pasta pepper to taste potatoes 1 meal pound extra-lean ground Preheat oven Protein recipe red bell pepper Romano cheese salsa Salt and pepper sauté SERVING SUGGESTIONS SHOPPING LIST MEAT shredded skillet skinless chicken breast sliced soup sour cream soy sauce spinach spinach salad squash steak stir tablespoon olive oil tablespoons teaspoon tortillas trace Dietary Fiber turkey vegetable oil whole-grain rolls