Don't Lose Your Mind, Lose Your Weight

Front Cover
Random House India, 2009 - Indian cooking - 288 pages
130 Reviews
Rujuta has not just changed my body but also my mind and soul. She is the bestthing to have happened to my life! Kareena KapoorWant to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tellyou how. India s top celebrity fitness guru has worked with the who s who of Bollywood includingKareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret-you can eat anythingyou want just as long as you plan for it. No crash dieting, no carb deprivation, no unbiddencravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, createthe right plan for it, and slowly adjust your food habits. What s more, she even lets you in onBebo s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fitbikini bod for Tashan.
So whether you re apple or pear-shaped, soon you ll be eating all you want-including thoseirresistible parathas-and still shedding those kilos. Don t Lose Your Mind, Lose Your Weight is theultimate diet for daily life. It s worked for the stars-now make it work for you.

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Somewhat sensible advice. - LibraryThing
Rujuta's writing style is phenomenal. - Flipkart
The book provides some good tips on weight loss. - Flipkart
Thanks for writing such an awesome book. - Flipkart
This books needs no introduction. - Flipkart

A treat for everyone

User Review  - Sumit Pandey - Flipkart

I have been baffling myself with tips on getting a toned healthy body without any professional help well here is the answer. A very good book that will certainly help anyone who will follow it I will ... Read full review

Review: Don't lose your mind, lose your weight

User Review  - Archna - Goodreads

awesome.... i guess all my myths get vanished now ad im goin to strt the same which is mentioned in this book n wud definately share how i feel n how much i lost.... gr8 Rujuta keep it up!!! Read full review

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