The Complete Idiot's Guide to Quick Total Body Workouts

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Alpha, 2012 - Health & Fitness - 256 pages
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Make over your body in minutes!

Finding enough free time in your day to fit in a decent workout is getting harder and harder. You want to sculpt your arms, flatten your gut, and lift your butt, but it all comes back to time.

The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest-all your major muscle groups-in no time. But of all, these exercises are designed for use at the gym, at home, or even at the office. You get:

  • East ideas for finding downtime in your schedule to squeeze in exercise
  • Shaping and sculpting exercises to work your biceps, triceps, back, shoulders, and chest.
  • Firming and flattening moves to make over your abs-six-pack, here you come!
  • Lifting and toning exercises to give you buns and thighs that will get noticed
  • Tips for finding-and keeping-the motivation you need to work out consistently and push through the burn.
  • Healthy advice on developing an energizing and fat-burning eating plan.

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About the author (2012)

David Dyergrew up in a coastal town in NSW, Australia, and graduated as dux of his high school in 1984. After commencing a degree in medicine and surgery at the University of Sydney, he soon decided it was not for him.

David went on to train as a ship's officer at the Australian Maritime College, travelling Australia and the world in a wide range of merchant ships. He graduated from the college with distinction and was awarded a number of prizes, including the Company of Master Mariners Award for highest overall achievement in the course. He then returned to the University of Sydney to complete a combined degree in Arts and Law. David was awarded the Frank Albert Prize for first place in Music I, High Distinctions in all English courses and First Class Honours in Law. From the mid-1990s until early 2000s David worked as a litigation lawyer in Sydney, and then in London at a legal practice whose parent firm represented the Titanic's owners back in 1912. In 2002 David returned to Australia and obtained a Diploma in Education from the University of New England, and commenced teaching English at Kambala, a school for girls in Sydney's eastern suburbs.

David has had a life-long obsession with the Titanic and has become an expert on the subject. In 2009 he was awarded a Commonwealth Government scholarship to write The Midni

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