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abuse acknowledge adult child adult children afraid Al-Anon alcoholic father alcoholic home alcoholic parent allow anger angry anorexia asked awareness become begin Behavior Answer believe breath bulimia Camp Fire Girls casual sex chapter childhood children of alcoholics choose Chuang Tzu coping mechanisms Corrie ten Boom crayon decided decision defense mechanisms denial depression discomfort discover disease dream drinking Eating Disorders emotional energy environment everything example EXERCISE experience Family Hero Family Mascot fear feel felt forgive friends grieve guilt happened happy healing healthy identify inner child invites journey learned let go list the areas live lovable meditation memories mother negative night overachiever overdeveloped pain past peace people-pleasers person Pietra positive problems protected chair rage reality rebounds recovery relationships Relax remember role sadness self-esteem Self-Fulfilling Prophecies self-pity sister someone tell things thoughts trust understand wholeness workbook wound write