A Workbook for Healing: Adult Children of AlcoholicsSelf help book for changing and healing the hurts of the effects of an alcoholic family. |
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Page 104
... inner child questions ! Ask about early memories and behaviors , and use your journal to record your conversations . This ingenious part of yourself has always been aware of your needs , protections , and payoffs , and it can share ...
... inner child questions ! Ask about early memories and behaviors , and use your journal to record your conversations . This ingenious part of yourself has always been aware of your needs , protections , and payoffs , and it can share ...
Page 144
... inner child can set up a program that best meets your need to grieve . If you feel uncomfortable with the exercise , know you can come back to it at another time . Example I asked my inner child to tell me the most healing way to grieve ...
... inner child can set up a program that best meets your need to grieve . If you feel uncomfortable with the exercise , know you can come back to it at another time . Example I asked my inner child to tell me the most healing way to grieve ...
Page 166
... Inner Child of the Past ( New York : Simon and Schuster , 1982 ) , 27 . 2. Missildine , Your Inner Child of the Past , 27 . Chapter 5 1. Sharon Wegscheider , The Family Trap : No One Escapes from a Chemically Dependent Family ( St. Paul ...
... Inner Child of the Past ( New York : Simon and Schuster , 1982 ) , 27 . 2. Missildine , Your Inner Child of the Past , 27 . Chapter 5 1. Sharon Wegscheider , The Family Trap : No One Escapes from a Chemically Dependent Family ( St. Paul ...
Contents
The Hurt 1 A Decision to Change 2 Background | 3 |
Beliefs and Adjustments | 4 |
SelfProtection Roles | 5 |
Copyright | |
11 other sections not shown
Common terms and phrases
abuse accept acknowledge adult child adult children afraid Al-Anon alcoholic father alcoholic home alcoholic parent allow anger angry asked awareness become beliefs breath bulimia casual sex Chapter childhood children of alcoholics choose Chuang Tzu Claudia Black coping mechanisms Corrie ten Boom crayon Dag Hammarskjöld decided decision defense mechanisms denial depression disease drinking emotional energy environment everything example EXERCISE experience Family Hero Family Mascot fear feel felt forgive friends guilt happened happy healing healthy Higher Consciousness identify inner child invites journey Ken Keyes learned let go list the areas live Lost Child lovable meditation memories mother negative night overachiever pain past peace people-pleasers person Pietra positive problems protected chair rage reality rebounds recovery relationships relax remember role sadness Scapegoat Scott Peck self-esteem self-protection someone talk tell things Thomas Merton thoughts trust understand wholeness workbook wound