Concentration and Meditation: A Manual of Mind Development

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Element, 1998 - Self-Help - 243 pages
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First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.

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About the author (1998)

Christmas Humphreys was the founder of the Buddhist Society, London. Stephen Hodge has published 12 books on Buddhism, philosphy and oriental languages.

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