Concentration and Meditation: A Manual of Mind Development

Front Cover
Element, 1998 - Self-Help - 243 pages
First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.

What people are saying - Write a review

We haven't found any reviews in the usual places.

About the author (1998)

Christmas Humphreys was the founder of the Buddhist Society, London. Stephen Hodge has published 12 books on Buddhism, philosphy and oriental languages.

Bibliographic information