The Yoga of Breath:A Step-by-Step Guide to Pranayama

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Shambhala Publications, 2002 - Breathing exercises - 304 pages
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An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice.
 

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Contents

Practice Schedule Outline
Breathing with a Friend
Yoga Props
Notes
Glossary
Recommended Reading
Index of Practices
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