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Ability to Narrow able activity actually attention back basic begins to intrude Body Awareness break bring your attention chair chores client consciousness counting the breaths Daowu deadline deeply desk distracting dot-com boom elbows Emmy emotional everything existential experience feet Flexibility to Shift focusing full attention gently bring Inhale koan leisure leisure world lift your right LIVING SEAMLESSLY look LuAnn Meditation Object Meditation on Movement Meditation with Different mental flexibility Mind's Focus moon move multitask muscles narrow or widen nondual awareness notice Object of Focus ourselves perception of busyness Practice PROBLEM OF BUSYNESS reality realm relax reliable refuge Richard rience roller coaster rotate your lower sense sensory Shift the Mind's simultaneous inclusion Skill stress strobe effect task there's things thinking TRAINING THE BUSY values vertebrae Walking Meditation Wandering Mind Meditation weekend Widen the Mind's Yunyan