How Now: 100 Ways to Celebrate the Present Moment
From the Buddha to Ram Dass, sages have extolled the benefits of living in the "now." But what exactly does that mean and, more importantly, how's it done? In How Now, Raphael Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to our thoughts and actions. Readers participate in inspiring, life-affirming activities, ranging from redefining friendships to forging forgiveness, or even revisiting such simple childhood pleasures as blowing bubbles. Evocative color photography lends further inspiration as Cushnir, a popular contributor to O, The Oprah Magazine, offers practical and appealing encouragment for creating a more joyful here and now.
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ACTIVE LISTENING actually acupressure Acupuncture aggravations allow arise aspects of ourselves become Befriend Your Pain begin Beginner's mind Blow Bubbles bring celebrate Chant Choose Cloud Figures complete consciousness CONTACT IMPROVISATION creates DAY OF SILENCE Dervishes drumming emotions ENERGY BALL everything experience eyes feel Find a location FINGER PAINT flinch flow focus focusing forgive gently hard truth holler HONORING CYCLES imagine inner smile intuition keep lives mind moments move NEIGHBORHOOD WATCH Notice Once Pain Revisited partner pause person perspective physical possible practice present Pretend to Tango PROCLAIM YOUR NAME Raphael Cushnir reconnect relationship relaxed remain rhythm river of words sensations sense shut smell someone sound spend Spin stop style subtle energy Sufi there's things thoughts Tonglen usual wake warm watch week what's happening white noise WHOLE-BODY BREATHING widen your awareness yoga