Better Boxing: An Illustrated Guide |
From inside the book
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Page 60
An Illustrated Guide Eddie LaFond, Julie Menendez. 2. Assign each boxer to his position in the ring . 3. Have the five pairs of boxers box a two - minute round in their designated areas . At the end of the round , have the boxers switch ...
An Illustrated Guide Eddie LaFond, Julie Menendez. 2. Assign each boxer to his position in the ring . 3. Have the five pairs of boxers box a two - minute round in their designated areas . At the end of the round , have the boxers switch ...
Page 64
... 2 rounds .2 rounds Box Heavy bag 1 round Football shield 1 round Light bag 1 round Jump rope .. Exercise .. 1 round .2 rounds Shadow box .1 round Morning Workout Roadwork ... 2 rounds .2 rounds Shadow box 1 round 1 round 64 Better Boxing.
... 2 rounds .2 rounds Box Heavy bag 1 round Football shield 1 round Light bag 1 round Jump rope .. Exercise .. 1 round .2 rounds Shadow box .1 round Morning Workout Roadwork ... 2 rounds .2 rounds Shadow box 1 round 1 round 64 Better Boxing.
Common terms and phrases
15 Time Allotment Allotment Minutes Amateur Athletic Union Assume the on-guard beginning boxer Block the left blow by moving bout boxers take turns boxing skills boxing technique Chapter chin circle clinch coaches combat boxing combination contestants corner boxing counter Counterpunching DRILL-A drill duck elbow feet football shield footwork head Fig headpiece injury inside position keep knees left arm left foot left hook left jab followed left shoulder left-jab feint light light bag maneuvers medicine ball mouth protector movement moving the body moving the head muscles offensive and defensive on-guard position opponent petroleum jelly punch referee Review right cross right foot right hand right hook ring roadwork rope skipping schedule shoulder roll sidestep slip southpaw boxing Special southpaw skills sport stance straight left straight right styles of boxing supine position swinging blows take turns throwing TATE throw a left throw a straight tournament uppercut Warmup exercises weave