Food for Life: How the New Four Food Groups Can Save Your Life
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
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Review: Food for Life: How the New Four Food Groups Can Save Your LifeUser Review - Betsy - Goodreads
Recommended by my Doctor. Not sure I can go vegan, but willing to try it for three weeks. Stars may increase after actual use v Read full review
Review: Food for Life: How the New Four Food Groups Can Save Your LifeUser Review - Kristen MacGregor - Goodreads
I LOVE Neal Barnard- he explains things simply and succinctly. This is a great book to explain the benefits behind eating a vegetarian diet [or you can phrase it as explaining why you should NOT eat animal products!] I also have loved all the recipes of his that I have tried so far. Read full review