Food for Life: How the New Four Food Groups Can Save Your Life

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Crown Trade Paperbacks, 1993 - Health & Fitness - 334 pages
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Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

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Food for life: how the new four food groups can save your life

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Vegetarianism is growing in this country, and the new food pyramid released by the Department of Agriculture has attracted media coverage. Barnard (medicine, George Washington Univ.) suggests his own ... Read full review

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About the author (1993)

Dr. Neal Barnard is the President of the Physicians' Committee for Responsible Medicine, editor-in-chief of Good Medicine, & is on the advisory board of the Vegetarian Times. He has worked with Dean OPrnish, M.D., on his food & health research & travels extensively lecturing & promoting his books.

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