The World Gym Musclebuilding System |
Common terms and phrases
abdominals amino acids arms Arnold Schwarzenegger Attention barbell barbell curls behind-neck press bench presses bent-over rowing biceps blood Bob Paris body bodybuilders build builders calf raises calories carbohydrates champion chest cises competition Cory Everson deadlifts deltoids delts diet Dumbbell Curls dumbbell presses energy exer exercise feeder workouts fiber flyes Franco Columbu Frank Zane gain growth GYM GYM hard hard-core heavy weights high reps incline increase intake intensity Joe Gold Joe Weider Jusup Wilcosz keep Kozewski lateral raises Lee Haney lift look lower machine magazines metabolism mind movement muscle group never nutrition Olympia percent perform physique Platz pose poundage preexhaust protein pulley pump Rachel McLish repetitions routine Samir Serge Nubret shape shoulders sodium squats steroids sure thighs three sets tion Tom Platz trainer triceps Venice week weight training World Gym Zabo