Living Yoga: A Comprehensive Guide for Daily Life
Georg Feuerstein, Stephan Bodian
J.P. Tarcher/Perigee, 1993 - Health & Fitness - 290 pages
A masterful exploration of the major schools of yoga, published on the 100th anniversary of yoga in America. With this book, readers will discover the wisdom of the millenia--and learn to live yoga. Topics include the yoga approach to diet and nutrition, meditation as an antidote to stress, the yoga of love and devotion, and more. Photographs and illustrations.
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Introducing Yoga by Georg Feuerstein Ph D
Getting Started with Yoga
Yoga Postures and Poise
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Adhomukha Angle Pose asana awakening awareness backbends balance become begin bhakti yoga bliss body breath called chest consciousness creative deep ecology develop diet Divine Earth eating emotions energy enlightened exhalation experience feel Forward Bend guru hamstrings hatha yoga healing heart human immune inhalation inner Iyengar jnana yoga karma yoga Ken Wilber knee Konasana kundalini lives lower back means meditation ment mental mind move movement muscles nature Nisargadatta Maharaj Organizations ourselves pain path Paul Brunton peace physical position practitioners pranayama Raja yoga Ramana Maharshi reality realize relationship relaxation Resources Books ritual sacred Sarvangasana sensations sense sexual Shavasana Shirshasana Shoulderstand sitting spine spiritual stretch Swami Tarcher teach teacher techniques thigh thoughts tion transcending transpersonal psychology twisting Uttanasana vegan vipassana Western Wilber wisdom Yoga Journal yoga practice yoga tradition yogi yogic York