Living Yoga: A Comprehensive Guide for Daily Life

Front Cover
Georg Feuerstein, Stephan Bodian
J.P. Tarcher/Perigee, 1993 - Health & Fitness - 290 pages
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A masterful exploration of the major schools of yoga, published on the 100th anniversary of yoga in America. With this book, readers will discover the wisdom of the millenia--and learn to live yoga. Topics include the yoga approach to diet and nutrition, meditation as an antidote to stress, the yoga of love and devotion, and more. Photographs and illustrations.

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Contents

Introducing Yoga by Georg Feuerstein Ph D
1
Getting Started with Yoga
15
Yoga Postures and Poise
41
Copyright

13 other sections not shown

Common terms and phrases

Adhomukha Angle Pose asana awakening awareness backbends balance become begin bhakti yoga bliss body breath called chest consciousness creative deep ecology develop diet Divine Earth eating emotions energy enlightened exhalation experience feel Forward Bend guru hamstrings hatha yoga healing heart human immune inhalation inner Iyengar jnana yoga karma yoga Ken Wilber knee Konasana kundalini lives lower back means meditation ment mental mind move movement muscles nature Nisargadatta Maharaj Organizations ourselves pain path Paul Brunton peace physical position practitioners pranayama Raja yoga Ramana Maharshi reality realize relationship relaxation Resources Books ritual sacred Sarvangasana sensations sense sexual Shavasana Shirshasana Shoulderstand sitting spine spiritual stretch Swami Tarcher teach teacher techniques thigh thoughts tion transcending transpersonal psychology twisting Uttanasana vegan vipassana Western Wilber wisdom Yoga Journal yoga practice yoga tradition yogi yogic York

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About the author (1993)

Stephan Bodian is the former editor-in-chief of "Yoga Journal" and the author of the bestselling guidebook "Meditation For Dummies". Founder and director of the eight-month School for Awakening, he has studied with some of the great spiritual masters of our age, and has been teaching the direct approach to spiritual awakening for more than 30 years. A licensed psychotherapist as well as a Zen master, Stephan has been a pioneer in the integration of Eastern spiritual wisdom and Western psychology. His work has been featured in "Reader's Digest, Shape, Women's Health", and the "San Francisco Chronicle" and his articles appear regularly in "Fitness, Cooking Light, Alternative Medicine, Tricycle", and "Yoga Journal".

Bibliographic information

QR code for Living Yoga
TitleLiving Yoga: A Comprehensive Guide for Daily Life
EditorsGeorg Feuerstein, Stephan Bodian
ContributorStephan Bodian
Editionillustrated
PublisherJ.P. Tarcher/Perigee, 1993
Original fromthe University of Michigan
DigitizedJul 21, 2008
ISBN0874777291, 9780874777291
Length290 pages
Subjects › 

Health & Fitness / Yoga
Philosophy / Eastern
  
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