Living Yoga: A Comprehensive Guide for Daily Life

Front Cover
Georg Feuerstein, Stephan Bodian
J.P. Tarcher/Perigee, 1993 - Health & Fitness - 290 pages
A masterful exploration of the major schools of yoga, published on the 100th anniversary of yoga in America. With this book, readers will discover the wisdom of the millenia--and learn to live yoga. Topics include the yoga approach to diet and nutrition, meditation as an antidote to stress, the yoga of love and devotion, and more. Photographs and illustrations.

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Introducing Yoga by Georg Feuerstein Ph D
Getting Started with Yoga
Yoga Postures and Poise

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About the author (1993)

Stephan Bodian is the former editor-in-chief of "Yoga Journal" and the author of the bestselling guidebook "Meditation For Dummies". Founder and director of the eight-month School for Awakening, he has studied with some of the great spiritual masters of our age, and has been teaching the direct approach to spiritual awakening for more than 30 years. A licensed psychotherapist as well as a Zen master, Stephan has been a pioneer in the integration of Eastern spiritual wisdom and Western psychology. His work has been featured in "Reader's Digest, Shape, Women's Health", and the "San Francisco Chronicle" and his articles appear regularly in "Fitness, Cooking Light, Alternative Medicine, Tricycle", and "Yoga Journal".

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