Adrenal Fatigue: The 21st Century Stress SyndromeAdrenal fatigue is a deficiency in adrenal gland functioning that can result in debilitating symptoms ranging from lethargy to lowered sex drive to weight gain. James Wilson draws on 24 years of clinical experience and research to help readers determine if they have adrenal fatigue and learn how to treat it. Beginning with a diagnostic questionnaire, he moves through the causes, symptoms, and treatment of the condition through lifestyle and dietary modification. |
Contents
What Causes Adrenal Fatigue | 11 |
Signs and Symptoms of Adrenal Fatigue | 27 |
The Progression of Adrenal Fatigue | 47 |
Copyright | |
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ACTH Addison's disease adrenal cell extracts adrenal cortex adrenal fatigue adrenal glands adrenal hormones alcohol aldosterone amount beans blood pressure blood sugar body burden bread caffeine carbohydrates Chapter chocolate chronic coffee contain corticosteroids cortisol levels cravings decreased DHEA diet doctor drink effects energy robbers essential fatty acids exercise factors fats feel food allergies food sensitivities fruit grains hypoadrenia hypoglycemia hypothalamus important increased infections insulin juice lab tests lifestyle low adrenal function low blood magnesium meal Medicine metabolism milk morning normal nutrients nuts oils patients pattern physicians physiological potassium Pottenger pregnenolone problems produce progesterone protein questionnaire rancid reaction recover recovery relaxation response Rice salt scores secreted seeds sex hormones signs and symptoms sleep snack sodium steroid stress substances suffering from adrenal supplements symptoms of adrenal therapy Tintera tissue usually vegetables vitamin vitamin E zona zona reticularis