High Blood Pressure for Dummies

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John Wiley & Sons, Feb 14, 2011 - Health & Fitness - 360 pages
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New info on high blood pressure in women, children, and the elderly

The fun and easy way to take charge of hypertension and add years to your life!

Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.

  • Measure your blood pressure properly
  • Develop a successful treatment plan

  • Improve your lifestyle habits

  • Evaluate new drug therapies

  • Find resources and outside support

 

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Dummies. Not just about diabetes it is more. Must have because anyone know the book product "for dummies" is for who seek the knowledge which simple and easy to understand the word they write. Anyone should have this book. Many tips can be followed. This make the reader may want to bring along the book all the time when forget just open and read. 

Contents

Introduction
1
Treating Or Preventing
5
Understanding High Blood Pressure
7
Detecting High Blood Pressure
15
Determining Whether Youre at Risk
31
Dealing with Secondary High Blood Pressure
45
Considering the Medical Consequences 67 Chapter 5 Defending Your Heart
69
Shielding Your Kidneys
89
Lowering Blood Pressure with Exercise
183
Adding Drug Therapy
199
Taking Care of Special Populations
241
Taking Care of Special Populations 241 Chapter 14 Helping the Elderly
243
Handling High Blood Pressure in Children
257
Treating High Blood Pressure in Women
269
Ten Simple Ways to Prevent
283
The Part of Tens
284

Protecting Your Brain
107
Treating Or Preventing
123
Choosing Foods that Lower High Blood Pressure
135
Keeping Salt Out of Your Diet
151
Avoiding Tobacco Alcohol and Caffeine
161
Ten Or So Myths about High Blood Pressure
293
Ten New Discoveries about High Blood Pressure
303
Resources for the Latest Information
311
Resources for the Latest Information 311 Index
321
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About the author (2011)

Alan L. Rubin, MD, is a physician in private practice and the author of the bestselling Diabetes For Dummies, Diabetes Cookbook For Dummies, and Thyroid For Dummies.

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