How to Meditate: A Practical Guide: Second Edition (Large Print 16pt)

Front Cover, Limited, Feb 14, 2011 - 392 pages
10 Reviews
What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

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Review: How to Meditate: A Practical Guide

User Review  - Sister Dharma Gettin - Goodreads

"How to Meditate: A Practical Guide" is a must read for anyone who is interested in becoming the master of their own mind! It's down to earth language complements the book's easy to follow ... Read full review

Review: How to Meditate: A Practical Guide

User Review  - Nasheer - Goodreads

What to write? What not written is lot more to comprehend. The path ahead is tough Read full review

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