From XL to XS: A fitness guru's guide to changing your body
Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
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About the exercises
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15 seconds 30 seconds abdomen andropause arms back pain beauty bend your knees Bhujangasana Bollywood Brahma Mudra breathing normally chest constipation Dhanurasana drink Ek Pada elbows exercise exhale feel feet fitness flexibility floor hair Halasana hands upwards hips hold for 30 ideal body weight Inhale and raise Inhale slowly Jalneti Kapalbhati Kareena Kapoor keep kilos kriya left leg left side look lose weight minutes Mudra muscles Naukasana neck original position overweight Padmasana palms resting Panipuri Paschimottanasana Payal perform this asana posture Pranayam Prone positions Radhika raise your hands relax Repeat right hand right knee right leg right nostril rounds routine Sarpasana Sarvangasana seconds while breathing sets Setubandhasana Shalabhasana Shavasana shoulders Side bending Chakrasana Sitting positions skin sleep slowly and raise slowly come back Sridevi Standing positions stomach stress stretch strokes suffering Supine positions Suryanamaskar Tadasana thighs toes Tulip Joshi Tusshar Kapoor upper body Utkatasana Uttanasana Vajrasana workout yoga