Running Until You're 100

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Meyer & Meyer Verlag, Sep 1, 2006 - Sports & Recreation - 222 pages
1 Review
A guide to running in the later years of life. This volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. It also includes practical hints and tips on the adjustments that need to be made with age.
 

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User Review  - rogerm213 - LibraryThing

Let's face it not all people run to win a race. Many of us run to maintain health or weight. Galloway has plans in this book to keep you running for a lifetime. If your a running purist this is not ... Read full review

Contents

II
13
III
23
IV
29
V
32
VI
39
VII
42
VIII
47
IX
52
XVII
114
XVIII
127
XIX
140
XX
148
XXI
156
XXII
160
XXIII
168
XXIV
174

X
61
XI
68
XII
79
XIII
87
XIV
91
XV
95
XVI
104
XXV
182
XXVI
185
XXVII
195
XXVIII
204
XXIX
209
XXX
212
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About the author (2006)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

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