Running Until You're 100

Front Cover
Meyer & Meyer Verlag, Sep 1, 2006 - Sports & Recreation - 222 pages
26 Reviews
A guide to running in the later years of life. This volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. It also includes practical hints and tips on the adjustments that need to be made with age.
  

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Review: Running Until You're 100

User Review  - Weshook - Goodreads

While I did find some useful information, I found that reading it was a bit like reading an advertisement for his other books. It also seemed to be printed in large print. Read full review

Review: Running Until You're 100

User Review  - Weshook - Goodreads

While I did find some useful information, I found that reading it was a bit like reading an advertisement for his other books. It also seemed to be printed in large print. Read full review

Contents

II
13
III
23
IV
29
V
32
VI
39
VII
42
VIII
47
IX
52
XVII
114
XVIII
127
XIX
140
XX
148
XXI
156
XXII
160
XXIII
168
XXIV
174

X
61
XI
68
XII
79
XIII
87
XIV
91
XV
95
XVI
104
XXV
182
XXVI
185
XXVII
195
XXVIII
204
XXIX
209
XXX
212
Copyright

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About the author (2006)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

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