Kid Fitness: A Complete Shape-Up Program from Birth Through High School

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Bantam Books, 1992 - Family & Relationships - 388 pages
4 Reviews
Adults may be eating and exercising their way to better health, but children aren't. Obesity, elevated cholesterol and other signs of poor health are rising among kids. In this much needed book, Dr. Cooper offers parents a program and guidelines to promote maximum health, physical strength, mental alertness, smart eating habits, a competitive edge, and a low-stress lifestyle.

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User Review  - Kellie -

This book is great! I couldn't believe when I got it how thick it was. For the price I thought it would be a thin little thing. I liked this book so much, that I bought 2 more for my homeschooling ... Read full review

User Review  - Donna Stanfield -

Did not agree with a lot of the information, not for those interested in natural health. Would not recommend. Read full review


two The Development Factor in Kid Fitness
three Understanding the Adolescent Slump
seven HealthRelated Fitness Test and Athletic

6 other sections not shown

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